How Can High Cholesterol Affect The Body?

October 24, 2017

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Cholesterol isn’t necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke.

In this article we are going to discuss the kinds of health issues that might occur due to a high level of cholesterol in the body.

Risk Of Atherosclerosis

When there is an excess of LDL in our body it tends to build up in the arteries making them clogged and inflexible. The stiffness of the arteries is a condition called atherosclerosis. Blood doesn’t pass easily through the hardened arteries which is why our heart has to overwork for pushing the blood through the stiff arteries. Once your arteries start to clog up, there is increased chance of experienced various heart related problems.

Risk Of Angina And Peripheral Arterial Disease

When the plaque starts to deposit on the coronary arteries, it disrupts the flow of blood to the heart. This leads to intense chest pain called angina. Patients of angina are at a much greater risk for heart attack. When the plaque in the coronary artery clots up or breaks off it could block the flow of blood resulting in a heart attack. Plaque build-up can also block the blood flow to your limbs and stomach- a disease called PAD or peripheral arterial disease.

Risk Of Stroke

Decreases flow of oxygen rich blood to the brain due to a ruptured or clogged artery greatly increases the chances of a stroke. Plaque deposition in the blood vessels can eventually result in a stroke because of disrupted blood flow to the brain.

Problems In The Digestive System

Cholesterol is essential for the production of bile and this forms an essential part of our digestive system. However, an excess in the bile converts into crystals and eventually into stones in the gall bladder, creating other equally dangerous side effects.

Stomach Ache

Extremely high cholesterol level can result in fat deposits on the liver, spleen, ligaments and skin. When the spleen or liver enlarges because of fat deposits, it causes severe stomach ache by putting pressure on the other organs of the abdominal cavity.

Natural Trauma Care

October 24, 2017

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What if the unthinkable happens? You have an accident, but you are nowhere near a hospital. What do you do?

Is there such a thing as “natural trauma care”? The answer is a resounding YES.

1. Small nicks, cuts or scratches: You can dab on cornstarch. It will stop the bleeding almost immediately. Additionally, oddly enough, spider webs work very well if you can find some. Grab a good sized spider web, blow off the spider and any other bugs or debris and wrap it around or place over the injured area. Once the bleeding stops, remove the web and clean the cut thoroughly.

2. A bloody nose: If you are experiencing a bloody nose open a bottle of vinegar and inhale deeply through your nose. Keep doing so and the bleeding should stop within a short time. Vinegar burns the blood vessels cauterizing them closed.

3. For a bleeding wound: Apply a little sugar and let it melt over the wound. This will stop the blood from continuing to flow.

4. If you suspect a blood clot: You can take the herb Dong Quai to help break up the clot but do try and seek out medical attention as soon as possible as blood clots can be incredibly dangerous depending on location.

5. Ice: Reducing the temperature drastically slows bleeding as well as helps prevent future inflammation and bruising at the site of injury.

6. Small wounds: Cayenne pepper sprinkled into the wound will help to stop the bleeding as well black pepper.

7. Splinters: To remove small splinters from the skin easily, wet a bar of soap and rub the sharp end of a sewing needle in it, so that the needle has a liberal coating of soap. Then rub the soapy needle in the opposite direction of the splinter. As soon as the splinter has some soap in it, squeeze it, and it should come right out. This method is painless and is good for use on children. For removing splinters of glass from the skin pour some hydrogen peroxide on the skin. The splinter will bubble itself out after a few minutes. Do not squeeze as more tissue damage may occur.

8. Burns: The best thing for a burn is to apply cool water liberally. Do ensure that the water is not too hot or too cold. Blisters will be formed, but that is a part of the natural healing process. If you want to avoid blisters you could try one of these home remedies. Cut a tomato into wedges and rub one slice on the burn. The acid from the tomato takes the pain away and the burn will not blister. You can also use cold water and vinegar compresses until the pain goes away and then apply potato slices on the area.

9. After any injury for overall healing – Arnica Montana 1M (trauma care blend) Specifically designed to speed recovery from a major physical trauma, TraumaCare™ is generally considered too strong for a minor bump or bruise.

Health Tips for Kids in Winters

October 24, 2017

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With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are multiple reasons why children are more vulnerable to get ill quicker than adults and one of those is their weak immune system. Children, especially toddlers and pre-school aged are sensitive and need additional care. Here, in this post, I am going to tell you five ways to protect your kids in winters.

1. Give them Enough Sleep
When winters come, kids get excited and become hyperactive. They just want to go out and play in the snow or with school playground equipment. Just like other seasons, your little ones need the right amount of sleep in winters as well in order to stay healthy.

What is more, our bodies inevitably need more sleep when days become shorter and nights get longer. However, children need it more than adults, so make them sleep enough during winters.

2. Keep them Hydrated
Kids usually don’t feel thirsty during winters, but their bodies need enough amount of water to keep hydrated and function properly. Children almost forget to drink water the entire day and this makes them sick really quickly. Keep a 1.5 bottle for each kid and ask them to finish it during the day. Make it a challenge for them and promise chocolates or their favorite snacks for the one who finishes earlier.

3. Seasonal Foods
Nature provides us with foods according to seasonal demands. These fruits are given to us by nature according to the seasonal requirements. With cold breeze outside in winters, we need to stay warm inside and these foods perform that function for us. All the foods should be cooked prior to eating to get the best taste and intake nutrition. Your little ones will be healthy and remain warm and their energy stores will be filled if you feed them seasonal foods.

4. Additional Vitamins
Even though vitamins are needed throughout the year, they are required in larger amount during winters when diseases are likely to attract because immune systems function at a slow pace. Vitamins, especially vitamin D helps to make kids’ immune system stronger, which, in turn, aids in fighting diseases. Give them either enough exposure to sunlight or vitamin D3 supplements to fulfill deficiency. Moreover, vitamin C is also needed to strengthen the immune system, so make sure you give them food rich with vitamins in winters.

5. Wash Hands
It’s not just for winters but for every time of the year. However, you should be stricter in winters because of cold and flu around and your kids are likely to attract infections. Make it their habit and do not allow them to come to the dining table if they do not wash their hands, especially if they were messing around in playground structures. When you teach them to wash hands, also tell them the reason and importance of doing so.

Top Four Miraculous Benefits Of Herbal Supplements

October 23, 2017

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Herbal medicines are evolving the world of medicines since they are found effective at treating various severe problems. Indulging in the benefits of nature herbal supplements is often best choice as to the alternative of different allopathic drugs, which harms your body to the extreme. More than half people are dependent on the supplements as normal food is not enough rich with the essential nutrients. From the antioxidants and vitamins to super foods, these extra doses of supplements are effective at fighting your joint pain and help you to lose some extra kilos.

Despite of eating all the healthy foods and exercising regularly, the frantic pace of regular life keep us away from reaping the benefits of all nutrients and to come over the deficiency, most of us are relied on the supplements. However, there is a continuous race between the herbal ones and the inorganic ones. The herbal ones are the natural source of all the essential nutrients with no side effects at all. Getting your dietary supplements naturally give you boosting benefits.

Benefits Of Choosing Herbal Supplements Over the Chemical Ones:-

  • No Side Effects – From a health viewpoint, the herbal supplements are meant to give you the benefits of natural and treat the problems or disorders effectively. They are the best at providing you the gift of good health while leaving no scars behind. The best part about such medicines is they provide better results than the chemical ones.
  • Boost Up Stamina For Daily Activities – Whether you are an athlete or just looking for some supplements to look after your body, herbal medicines are here to give you all the benefits it possesses naturally. It has the power to boost up your stamina and make you fit for facing the daily challenges with an ease. It builds up good immune so that the consumer will not fall sick frequently.
  • Restore The Metabolism – Having good metabolism is necessary for an excellent functioning digestive system and herbal supplements are meant to give you aid with all kinds of digestive ailments. It makes your upset tummy happy and give you boosted metabolism for sure. Feel no more bloated with the supplements.

Save Your Money – If you compare the cost of herbal medicines with the allopathic ones, you will find the herbal ones cost effective. They are based on solid science and are the result of continuous process with the safe potencies formulate to the exact specifications. The ease of availability of resources makes them cost effective and efficient for fighting with common disorders.

The Infectious Influenza Virus

October 23, 2017

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What is influenza (flu)? This is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death.

People who have the flu often feel a feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (very tired). Some people may have vomiting and diarrhea, though this is more common in children than adults. These symptoms were experienced by my kids and me. They just got out of the hospital last evening while I was not confined because no one would take care of them if all three of us were hospitalized. I received the same medication they have; just an out-patient.

Prior to this incident, I attended a seminar about Business Proposal Preparation for one week at a hotel in Davao City. The venue was not inside the hotel but in a separate location; say about 50 meters away. We walked this distance daily. From the hotel to the venue, the temperature was a mixture of too cold, too hot and then too cold. During our last day, I experienced a runny nose and a slight fever. When I arrived home, I was really very tired and sick. So, my kids took care of me. Unfortunately, during my second day at home, my son got a fever and then my daughter was infected too. Since they had a very high fever, I really confined them to a hospital for proper medication. For almost a week, we stayed in the hospital and only last night that we were released. But still, my kids were not feeling well nor do I despite the heavy dose of antibiotics.

Unknowingly, most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Some people, especially young children and people with weakened immune systems, might be able to infect others for an even longer time.

Complications of the flu include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Anyone can get the flu even healthy people. Serious problems related to the flu can happen at any age, but some people are at high risk of developing serious flu-related complications if they get sick like people who are 65 years and older; people of any age with certain chronic medical conditions such as asthma, diabetes, or heart disease; pregnant women; and young children.

It is very difficult to distinguish the flu from other viral or bacterial causes of respiratory illnesses on the basis of symptoms alone. There are tests available to diagnose flu. But the most important step in preventing the flu is to get a flu vaccination each year.

I also realized that when you are infected with the flu, you need to stay away from other people so that you cannot infect them too. The spread of this virus is very fast. So, covering coughs and sneezes and frequent hand washing can also help slow the spread of germs that cause respiratory (nose, throat, and lungs) illnesses.

Influenza Virus is a highly contagious disease. So, try to avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. If possible, stay home when you are sick. This will help prevent spreading your illness to others.

What Is Olympics Cupping Therapy?


Through Olympics cupping, designed for athletes you cannot only enhance your blood flow but at the same time reduce muscle tension and promote the cell repair. It is even beneficial for connective tissues and aids in the formation of new blood vessels present within them. Athletes make use of cupping services by sports physiotherapy centre to heal a host of conditions and aliments.

Different Types of Cupping
In the ancient era, cupping was performed with the help of animal horns. Later different cups made up of ceramic and bamboo evolved. Effective suction through these cups was possible with the use of heat, the cups were first heated in fire and then applied. Once they were cooled, they drew the skin due to pressure difference.

Modern cupping utilize cups that are crafted from glass and are rounded like balls. The two main types of cupping include:

• Wet Cupping
• Dry Cupping

In wet cupping a combination of medicines and suction is used to treat the patient, while for dry cupping only the suction method is implemented. Your preferences, present condition and the problems that you are going through help you choose the appropriate one.

What To Expect From Olympics Cupping Treatment
During the treatment, a specialised cup is placed on the skin and the vacuum sucks the muscle upwards. This creates a pressure onto the vessels, allowing the muscle to relax and relieves tension. The cups are usually allowed to settle for a period of 5 – 10 minutes after which they are removed and placed at another part of the skin. The process continues until a particular segment of the body has been rejuvenated by the cupping session.

To help athletes make the most of it, practitioners combine the power of cupping along with acupuncture to treat skin issues, digestions and other associated problems.

Cupping is able to cure a wide range of conditions that athletes often suffer at some point or the other and these include
• Facial Paralysis
• Lumbar disc herniation
• Herpes Zoster
• Cervical spondylosis

The best part about this therapy is that it has zero side-effects or risks, allowing you to attain a perfect body without any complications.

But, before you begin with your cupping session do make sure that you consult with qualified practitioners about your conditions, past medical records and your expectations from the treatment. Because this ancient integrative medicine requires the support of both practitioners and patients in order to achieve successful results.